How Do You Manage Sleep on Days Off as a Security Analyst Working 12-Hour Night Shifts?

A security analyst (SOC) works on a 12-hour schedule (7:30 PM - 7:30 AM) with a rotation of 2 days on and 2 days off. Their schedule alternates between 2 months of night shifts and 2 months of day shifts. During their days off, they are unsure whether to maintain their night sleep cycle or adopt a more "normal" schedule. They ask other night shift workers how they manage this transition and if it affects their energy levels or overall health.