How to Actually Improve in CTFs Without Relying on AI Agents

A CTF participant expresses concern about their lack of skill development despite participating in Capture The Flag competitions. They admit to relying heavily on AI agents to solve challenges, which has prevented them from genuinely improving their cybersecurity abilities. The individual has been active on platforms like picoCTF and has attempted TryHackMe challenges, but continues to struggle due to fundamental knowledge gaps. They are seeking advice on how to break this dependency and develop real competency in CTF competitions to become a more useful team member.