Struggles with Remembering Cybersecurity Methodologies Due to ADHD

The post author, who has ADHD, describes struggling to recall cybersecurity methodologies and steps learned from TryHackMe (THM). They often feel paralyzed during tasks, relying mostly on basic actions like running Nmap or Gobuster for directory enumeration. While they know more than these steps, they frequently refer to notes instead of relying on memory. The author questions whether they are expected to retain all methodologies mentally.